Nine tips to relax your muscles
You’ve just finished your workout and your muscles are sore and tense. You congratulate yourself for training hard and you’re sure to get good results. But don’t forget the second part of a great workout is relaxing your tired muscles! You need to not only stimulate your muscles to develop but also give them enough rest and relaxation so they can repair and recuperate. This step will help your muscles become bigger and prevent workout injuries, especially if you start bodybuilding. So follow these 9 tips to relax your muscles after your workout. 1. Breathe This technique is particularly effective if you practice it in the evening just before going to bed, after your workout when your muscles are cooling...