You’ve just finished your workout and your muscles are sore and tense. You congratulate yourself for training hard and you’re sure to get good results. But don’t forget the second part of a great workout is relaxing your tired muscles! You need to not only stimulate your muscles to develop but also give them enough rest and relaxation so they can repair and recuperate. This step will help your muscles become bigger and prevent workout injuries, especially if you start bodybuilding. So follow these 9 tips to relax your muscles after your workout. 1. Breathe This technique is particularly effective if you practice it in the evening just before going to bed, after your workout when your muscles are cooling...
Scientific Name: Nigella sativa Common Name: Black seed, Black cumin, Nigella Botanical Family: Ranunculaceae Distillation Method: Seeds, cold pressed Forms Of Use: Seeds, oils, pills, capsules, creams Origin (countries where the seed is grown): Egypt, India Looking back to ancient times, we find a lot of natural remedies that have been forgotten and replaced with new chemicals and medications. One often overlooked natural remedy is the remarkable black cumin seed oil, which was one of the items found in the tomb of Egyptian pharaoh Tutankhamen, constructed some 3,300 years ago. Imagine archaeologists’ surprise at discovering a bottle of black seed oil in the tomb of King Tut! Nobody knows for sure why the Egyptians chose to bury their king with...
