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Are you sick and tired of recurring headaches? In this article, you will discover the most common causes of headaches and the 10 best natural solutions to treat and relieve them. Headaches are at the top of the list of the most disabling physical problems worldwide. Frequent episodes of headaches reduce quality of life and may even affect the family, social, and professional spheres of individual sufferers. There are several kinds of headaches; tension headaches and migraines are the most common. Other types are also common: cluster headaches, temporomandibular disorders (jaw pain), Arnold's neuralgia, cervicogenic headaches, sinusitis and many others. According to the American Chiropractic Association, 95% are classified as primary headaches, tension headaches, migraines or cervicogenic headaches. They have...

This is the time of the year when we are slowly getting ready for the joy of winter sports, including skiing. In some frigid states, skiing time is already here! After a long day on the ski hills have you ever experienced that dreaded heaviness in your legs, aches in your thighs and muscle cramps all over? If so, this blog has some very useful tips for you. Winter sports accidents are primarily due to the lack of proper preparation of skiers, most of whom do not play sports regularly during the year. Skiing or snowboarding will inevitably cause muscles pains that will generally be felt most intensely 48 hours after the start of activity. The best prevention is preparation....