The cold is definitely not the best friend of our skin. It sensitizes, dehydrates and weakens it. To improve the condition of our dry skin in winter, here are some fantastic tips. Dry Skin: A Circulation Question When the temperatures outside get frigid, you experience a phenomenon called vasoconstriction, or narrowing of the blood vessels. The cold air forces the body, which must always be at the same temperature, to warm up. And this process damages the skin. Signs of Dry Skin in Winter How do you know if you have areas of rough or dry skin? We can easily observe the dead white skin that remains on the surface. It is rougher to the touch. On your face, some...
Pain suddenly strikes your calf, your thigh, the arch of your foot ... it's a cramp, and it hurts. But it can be easily relieved thanks to alternative treatments. Whether in the middle of the street or in your bed the middle of the night, the pain occurs without warning. The cramp is often caused by intense muscular effort, but can also occur due to the effects of certain drugs, nutrition, vitamin deficiency or other causes. Check here our simples solutions to relieve a cramp: The nutritionist’s recipe Many of us don’t get enough magnesium, and a deficiency promotes cramps during physical exertion. A good cure is to take magnesium supplements for 3 weeks (300 mg per day on average),...
The fall season is now upon us, a transition between summer and winter that prepares us for the coming cold, rain, snow, less sunshine, etc. It is important to prepare well! Here are few healthy body tips to get you ready for the season ahead: 1. Adopt a balanced diet During the winter, your body suffers a number of bacterial and viral attacks which lead to a weakening of immune system defenses and increase the risk of colds, flu, fever, etc. One of the best ways to protect your immune system is to adopt a healthy diet that is a combination of varied and balanced menus. With this in mind we recommend vegetables, including root vegetables, cabbage, squash, celery, salads...
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