The cold is definitely not the best friend of our skin. It sensitizes, dehydrates and weakens it. To improve the condition of our dry skin in winter, here are some fantastic tips. Dry Skin: A Circulation Question When the temperatures outside get frigid, you experience a phenomenon called vasoconstriction, or narrowing of the blood vessels. The cold air forces the body, which must always be at the same temperature, to warm up. And this process damages the skin. Signs of Dry Skin in Winter How do you know if you have areas of rough or dry skin? We can easily observe the dead white skin that remains on the surface. It is rougher to the touch. On your face, some...
Are you sick and tired of recurring headaches? In this article, you will discover the most common causes of headaches and the 10 best natural solutions to treat and relieve them. Headaches are at the top of the list of the most disabling physical problems worldwide. Frequent episodes of headaches reduce quality of life and may even affect the family, social, and professional spheres of individual sufferers. There are several kinds of headaches; tension headaches and migraines are the most common. Other types are also common: cluster headaches, temporomandibular disorders (jaw pain), Arnold's neuralgia, cervicogenic headaches, sinusitis and many others. According to the American Chiropractic Association, 95% are classified as primary headaches, tension headaches, migraines or cervicogenic headaches. They have...
The fall season is now upon us, a transition between summer and winter that prepares us for the coming cold, rain, snow, less sunshine, etc. It is important to prepare well! Here are few healthy body tips to get you ready for the season ahead: 1. Adopt a balanced diet During the winter, your body suffers a number of bacterial and viral attacks which lead to a weakening of immune system defenses and increase the risk of colds, flu, fever, etc. One of the best ways to protect your immune system is to adopt a healthy diet that is a combination of varied and balanced menus. With this in mind we recommend vegetables, including root vegetables, cabbage, squash, celery, salads...
Few things can make us as vulnerable as painful muscle inflammation. It not only hinders the normal movement of the body but can even leave us immobile for long periods of time. Muscle tension results from an increase in muscle tone, contracting and becoming more compact while losing its natural elasticity. It often affects the back, neck and extremities, especially during physical exercises. Muscular tension can have a range of causes, including poor posture, a prolonged period of stress, sitting for too long, illness, or even the effort we make when we suddenly pick up an object. Wear and tear on the joints, a sudden movement or the temperature of the environment can cause our muscles to become strained and...
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