Pain suddenly strikes your calf, your thigh, the arch of your foot ... it's a cramp, and it hurts. But it can be easily relieved thanks to alternative treatments. Whether in the middle of the street or in your bed the middle of the night, the pain occurs without warning. The cramp is often caused by intense muscular effort, but can also occur due to the effects of certain drugs, nutrition, vitamin deficiency or other causes. Check here our simples solutions to relieve a cramp: The nutritionist’s recipe Many of us don’t get enough magnesium, and a deficiency promotes cramps during physical exertion. A good cure is to take magnesium supplements for 3 weeks (300 mg per day on average),...
This is the time of the year when we are slowly getting ready for the joy of winter sports, including skiing. In some frigid states, skiing time is already here! After a long day on the ski hills have you ever experienced that dreaded heaviness in your legs, aches in your thighs and muscle cramps all over? If so, this blog has some very useful tips for you. Winter sports accidents are primarily due to the lack of proper preparation of skiers, most of whom do not play sports regularly during the year. Skiing or snowboarding will inevitably cause muscles pains that will generally be felt most intensely 48 hours after the start of activity. The best prevention is preparation....
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Sometimes you may feel your body is tense and in constant pain. You see the doctor and he orders an MRI. The results show nothing is wrong but you’re wondering how that could be possible since your body is still sore and overall you’re not feeling good. First of all, it’s good news that you don't have a major injury since you’re not forced to choose a synthetic prescribed or over-the-counter pain relief treatment with harsh chemicals that might have many harmful side effects. Typical prescription or over-the counter-pain relief creams will generally not heal the problem anyway; they just stop communication between your nervous system and brain for a short time so you won’t feel the pain. It’s a kind...
